Mechanisms for Change Guide

What Type of Therapy Is Right for You? A Therapist’s Guide to Decoding Therapy

Not all therapy works the same way, and what helps one person heal might not work for another. This guide breaks down the core mechanisms of change behind different therapeutic approaches so you can better understand how each one works beneath the surface. Learn the difference between insight-based, emotion-focused, and body-oriented approaches, and discover which mechanism resonates most with your own way of growing and healing..