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This 90-minute live class will introduce my 5-Step Guide to Change—a model I’ve developed from thousands of hours of clinical training, research, and client experience. You’ll learn not just the “what” of change, but the “how” your brain actually updates and creates new patterns.
Date: 26th October 2025, 12:00 pm EST
Location: Online (live via GoogleMeet)
Recording included
Recognize old predictive patterns and survival strategies that keep you stuck
Build small moments of safety in your nervous system and brain as the foundation for change
Observe and explore your patterns without judgment, using curiosity as your tool
Align with your deeper needs through internal attachment and repair practices
Take practical steps to create new neural pathways that last
This session is open to anyone who feels “stuck” in self-sabotage, burnout, or endless cycles of trying harder. Whether you’re brand-new to nervous system work or already familiar with trauma-informed practices, you’ll walk away with a fresh perspective and practical tools you can begin using right away.
90 minutes of live teaching and guided practice
Space for Q&A and integration
Access to the recording (so you can revisit anytime)
A downloadable 5 Steps to Change Guide with prompts and practices
💲 $50 Standard – supports my work and allows me to keep offering these workshops.
💲 $25 Sliding Scale – for those who would otherwise be unable to attend.
Accessibility matters to me. Please choose the rate that best reflects your circumstances.
This 90-minute live class will introduce my 5-Step Guide to Change—a model I’ve developed from thousands of hours of clinical training, research, and client experience. You’ll learn not just the “what” of change, but the “how” your brain actually updates and creates new patterns.
Date: 26th October 2025, 12:00 pm EST
Location: Online (live via GoogleMeet)
Recording included
Recognize old predictive patterns and survival strategies that keep you stuck
Build small moments of safety in your nervous system and brain as the foundation for change
Observe and explore your patterns without judgment, using curiosity as your tool
Align with your deeper needs through internal attachment and repair practices
Take practical steps to create new neural pathways that last
This session is open to anyone who feels “stuck” in self-sabotage, burnout, or endless cycles of trying harder. Whether you’re brand-new to nervous system work or already familiar with trauma-informed practices, you’ll walk away with a fresh perspective and practical tools you can begin using right away.
90 minutes of live teaching and guided practice
Space for Q&A and integration
Access to the recording (so you can revisit anytime)
A downloadable 5 Steps to Change Guide with prompts and practices
💲 $50 Standard – supports my work and allows me to keep offering these workshops.
💲 $25 Sliding Scale – for those who would otherwise be unable to attend.
Accessibility matters to me. Please choose the rate that best reflects your circumstances.